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Rec Center Lift

December 11, 2016 (Afternoon)

Exercise Type: Weights

Comments:
There was no music playing at all today. Kinda eerie. Helped me focus on the workout though. Stomach cramps went away once I got started, so I could do abs fairly comfortably. Workout was:

4 sets of
Seated DB Shoulder Press x10 (20 lbs)
DB Bench Press x10 (20 lbs)
PDBKBDKBKD x10 (20 lbs)

Ibis 20