View Workout (Robert Ontko)
Why the Turtle Cross my Path?
December 11, 2016 (Morning)
Exercise Type: Run
Weather: Cloudy and warm
Comments:
Home, Eldridge, Briar Forest, Enclave, Terry Hershey Park: dike, Barker Clodine, Eldridge, Home
Sleep: 8 hr. Slept in again although not as late as yesterday, temperature much warmer than yesterday, shirtless for sure, bathroom stop on the way out, felt pretty good for most of it, saw a turtle crossing the path on my way back, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:41:27 | 7:14 / Mile | Long | Adrenaline XVI-2 |