View Workout (Coach Witte)
Run
December 11, 2016 (Morning)
Exercise Type: Run
Weather: Treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 47:27 | |||
| 4.0 Miles | 30:00 | 7:29 / Mile | Training | |
| 1.0 Miles | 6:16 | 6:16 / Mile | Interval | |
| 1.0 Miles | 6:11 | 6:11 / Mile | Interval | |
| 0.6 Miles | 5:00 | 8:20 / Mile | Cooldown |