View Workout (Ethan Teare)
Mile Repeats!!
September 25, 2009 (Morning)
Exercise Type: Run
Comments:
ran to and from gordon park....so total was 13.3 miles.
the miles were at 5:43, 5:42, 5:43, 5:44, 5:35, 5:30....hit our times and while difficult everything felt pretty good. good workout. bring on all-ohio!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.3 Miles | Interval | Asics Gel Nimbus (Blue/White) |