View Workout (Robert Ontko)
Tryin' to Get Some Sleep
December 12, 2016 (Morning)
Exercise Type: Run
Weather: Cloudy sunrise and warm
Comments:
Home, Eldridge, Briar Forest, Enclave, Terry Hershey Park: gazebo lasso, Eldridge, Home
Sleep: 7.5 hr. Despite almost a full night's sleep, still snoozed three times, bathroom stop at gazebo, legs felt decent considering the long run yesterday, knock on wood I stay healthy, got sidelined this time last year, had the Jet Grind Radio soundtrack in my head, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 42:12 | 7:40 / Mile | Easy | New Balance 860-2 |