View Workout (Jeffrey Boatner)
Parents to my home plus 2.5 in neighborhood
September 26, 2009 (Morning)
Exercise Type: Run
Weather: clouds and occasional drizzle
Comments:
Felt weak at the start. Around 35 minutes in found a zone and stayed there. Ran same route as 1/2 marathon of some weeks back then added 2.5 miles here in the neighborhood. Time for just the 13.1 miles was 1:55:18. Really strong at the end. Last mile under 8 minutes. Took gel at 50 and 1:35. All in all encouraging.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.5 Miles | 2:16:08 | 8:46 / Mile | Long | NB 903 "Yellows" |