View Workout (Michael Ruggiero)
Homer Jones
December 14, 2016 (Morning)
Exercise Type: Run
Weather: sunny,71
Comments:
miles 2.5-3.5 were tough maybe it was a bit warm but other than that great run!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 41:45 | 9:16 / Mile | Rhinestone Cowboys |