View Workout (Amy Milner)
Police Station
December 14, 2016 (Afternoon)
Exercise Type: Run
Weather: everything huuuurts
Comments:
My quad is fine now, just sore like everything else. I was planning on going back to the high school after 10 minutes, but we were close to where we would turn around anyway, so I just stayed for the rest of the run. There were two modified girls who ran the whole thing with us today. We stretched and did abs. I'm thinking about if I'll go practice tomorrow or not. I'll probably just go home after school.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.63 Miles | 39:25 | |||
| 1.05 Miles | 9:00 | 8:34 / Mile | Warmup | |
| 3.58 Miles | 30:25 | 8:29 / Mile | Red-Orange Pegasus 33 |