View Workout (Amy Milner)
Giles to Devon
December 12, 2016 (Morning)
Exercise Type: Run
Comments:
I did not expect the run to be so difficult for my official first day back. I thought we would just run for 30 minutes at about a 9min pace, but Lizzy and Zoe were pushing it (at least in my opinion), especially when considering that it was basically our first time running in 2 weeks. I thought they would slow down, so I didn't turn around early which I regret. They said that the pace wasn't fast and I would've agreed if we were in the middle of track or cross season, but we're not soooo...
Anyway, hoping tomorrow will be easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 47:52 | |||
| 1.0 Miles | 8:02 | 8:02 / Mile | Warmup | Red-Orange Pegasus 33 |
| 4.7 Miles | 39:50 | 8:28 / Mile | Red-Orange Pegasus 33 |