View Workout (Robert Ontko)
Better
December 13, 2016 (Morning)
Exercise Type: Run
Weather: Cloudy sunrise and warm
Comments:
Home, Eldridge, Terry Hershey Park: Robin Trail
Sleep: 7 hr. Overall, felt better than yesterday, not bathroom stops, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 49:09 | 7:33 / Mile | Easy | Adrenaline XVI-2 |