View Workout (Robert Ontko)
Feeling Patriotic
December 14, 2016 (Night)
Exercise Type: Run
Weather: Dark and comfortable
Comments:
Memorial Park: loop, Living Bridge, bike loop, Crestwood, Arnot
Met up with Jason after work for some miles, showed up late, talked mostly about the past year, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 45:02 | 8:39 / Mile | Easy | Adrenaline XVI-2 |