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5xK, 3x200 with Tommy, Evan

December 15, 2016 (Morning)

Exercise Type: Run

Weather: low 30s, icy

Comments:
Power came on in the early AM, which was nice. Treated two patients, but got an over-due allergy shot in-between. Then hit the track. Good conditions: cold, but dry and no real wind; and only a bit of ice on the track.

5x K today. Had a lot of excuses lined up, but it actually went pretty well, even without any help:

3:19, 3:16, 3:15, 3:15, 3:14

Stride felt good...but then I realized, after the fact on my cool-down to-from Oakway, that I probably wasn't using my feet,..like, at all. My shins were stiff and my achilles...so...that might explain why my 200s were relatively slower:

32, 33, 33

Other than that, I felt good.

Rest of the day:

- excellent lift at Oakway (squat up to 155)
- home for food
- a couple pre-trip errands
- two more patients!
- lots of PM paperwork
- packed for the xmas trip

Good day!