December 9, 2016 (Morning)
Exercise Type: Run
Comments:
Got up EARLY today to get to PDX for a 3-day PT continuing education class - my first such class in nearly TWO years (I used to do 3-4 of them per year, between 2009 and 2014). It was a good class and close by, so I had to jump on it.
The weather was shit the past couple days: freezing rain in the EUG, but legit snow accumulation in PDX, although the main roads were fine early in the AM when I arrived.
Our class ran 8a-noon-30 or so, so during our break, I went for a quick run...through about 3" of slush snow, while raining. Ugh.
Ran around the hospital and up and down some pseudo-highways, and back. Crap run, but glad to get out.
Rest of the day:
- class 'til 6, drank lots of coffee
- found a place near my hotel for decent beer and food
- didn't quite get to relax as planned
- learned a lot today!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles |