December 17, 2016 (Morning)
Exercise Type: Run
Comments:
Everything was frozen when I went out, including my car, so just ran from home. Ate it really hard on an icy patch the last half mile and got some glass in my arm yeouch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.3 Miles | 1:28:32 | 8:35 / Mile | Nike Zoom Vomero 5 |