View Workout (Coach Witte)

Calendar - Statistics - Workouts

Return to Log Return to Log

Run treadmill

December 17, 2016 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.5 Miles 34:19
4.0 Miles 28:49 7:12 / Mile Training  
0.5 Miles 5:30 11:00 / Mile Cooldown  

Share on Facebook | Public Link