View Workout (Lauren Metzger)
Long run at meet
September 26, 2009 (Morning)
Exercise Type: Run
Comments:
felt fine, just went running around and watched the meet, had a lot of miles this week, so i didn't do a "long" long run.
also just went by time 1:12:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Mizuno Wave Alchemy 11 |