View Workout (Kendra Zaffuto)
Homecoming Invite
September 26, 2009 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
stretch
12min + STR
8min + DF
4min + STRIDES
5000 PPTMP
50 min cool down
IFR: nuts, granola bar, apple
stretch
IB
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:35:00 | 7:55 / Mile | Race |