View Workout (Matt Davis)
BULL RUN
September 26, 2009 (Morning)
Exercise Type: Run
Weather: cold but good racing weather
Comments:
Good race, not as bad as hyped but I need to get more miles in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 41:32 | |||
| 1.25 Miles | 11:25 | 9:08 / Mile | Warmup | |
| 3.0 Miles | 20:07 | 6:42 / Mile | ||
| 1.25 Miles | 10:00 | 8:00 / Mile | Cooldown |