View Workout (Chris MacColl)
(Untitled)
September 25, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.43 Miles | 1:04:09 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Asics Gel-3010 (pair 1) |
| 1200.0 Meters | 3:56 | 5:16 / Mile | Asics Gel-3010 (pair 1) | |
| 1200.0 Meters | 4:00 | 5:21 / Mile | Asics Gel-3010 (pair 1) | |
| 1200.0 Meters | 4:03 | 5:25 / Mile | Asics Gel-3010 (pair 1) | |
| 1200.0 Meters | 4:02 | 5:24 / Mile | Asics Gel-3010 (pair 1) | |
| 400.0 Meters | 1:08 | 4:33 / Mile | Asics Gel-3010 (pair 1) | |
| 4.2 Miles | 32:00 | 7:37 / Mile | Cooldown | Asics Gel-3010 (pair 1) |