View Workout (Robert Ontko)
Morning Elliptical
September 24, 2009 (Morning)
Exercise Type: Elliptical
Weather: Cardio Room
Comments:
Cross Training 3
By myself, listened to Faceless and the self-titled Godsmack albums, avg HR 151, run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:05:00 | 7:13 / Mile |