View Workout (Robert Ontko)
Make Up Run for Sunday
September 24, 2009 (Morning)
Exercise Type: Run
Weather: Sunny and comfortable
Comments:
Van Horn Field
Stretch, Bear+3, rehab
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 15:39 | 7:49 / Mile | Easy |