View Workout (Amy Milner)
Giles
December 19, 2016 (Morning)
Exercise Type: Run
Comments:
We went on a 40-50 minute run today. The giles trails were covered in snow and ice so it was hard to get any traction. I fell twice in like 1 minute and it didn't hurt because I'm already pretty close to the ground, but it took a while to catch up to Zoe and Lizzy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 49:00 | 8:44 / Mile | Red-Orange Pegasus 33 |