December 18, 2016 (Afternoon)
Exercise Type: Swim
Comments:
I've really only missed logging like 6 swims in the past month though because I was sick for a week and then I had Fata for a week, and the times when I have been at practice we only had a pool sometimes. Went to Wilson with my dad and swam a mile, alternating between breast and free every 100 meters (yards?). We do more in practice, but I was proud of myself because that's the most I've done on my own ever and in practice some of it's just kicking or just stroking so it's easier.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1.0 Miles |