View Workout (Robert Ontko)
Dreary Day
September 26, 2009 (Afternoon)
Exercise Type: Bike
Weather: Cardio Room
Comments:
Cardio Room: Rolling Hills
Midday, by myself, listened to Godsmack and Hail to the Thief by Radiohead, accidentally reset the bike program by pausing to get a drink from my water bottle at about 34 minutes, started the same program for 26 minutes to finish the workout, saw many tour groups and rain, lvl 10, avg RPM 95, avg HR 145, estimated distance, run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.5 Miles | 1:00:00 | 3:04 / Mile |