View Workout (Brandon Carreno)
CFLs and the Environment
December 20, 2016 (Morning)
Exercise Type: Run
Weather: ~30 degrees, Darn Chilly
Comments:
Hit up the Classic Farm Loop for the first time in ages. Finally felt like running for more than a half hour by myself. Real solid day. Everything felt good, after getting through the initial briskness of the day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Mizuno Wave Sayonara 3 "It's Electric" |