View Workout (Dave Carter)
(Untitled)
September 26, 2009 (Afternoon)
Exercise Type: Run
Weather: rainy, nice
Comments:
no watch; veale, np, shelburne, belvoir, washington, euclid hts, cedar, veale
slow and queasy stomach because I had Qdoba about 20 minutes prior. pretty sure my Defyance are crapping out
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.6 Miles | 1:17:00 | 7:15 / Mile | Easy | Defyance |