View Workout (Joe Uhan)
easy-easy KY country
December 19, 2016 (Morning)
Exercise Type: Run
Weather: 20, breezy
Comments:
Ran solo from "Three Sons": west to the smaller county road, then out to this historic Presbyterian church, then back. Did x8 rough strides. No watch (had to charge it), but it was about four miles.
Rest of the day:
- quick pack-up
- DONUT run with CA -- TWO YEAR ANNIVERSARY!
- to the airport
- on-the-go coaching work on planes (to Detriot, to MSP)
- picked up by mom and back to RF
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |