July 14, 2008 (Morning)
Exercise Type: Run
Comments:
Felt GREAT. I don't know where the turn around from swimming was, but I felt great on this run. I was going to run 4 but I felt so good I ran five. First mile was 6:35, and it felt like I was walking. I'll run a lot tomorrow.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | Brookes "Beast" Shoes |