View Workout (Chris Dunn)
easy day, post meet
September 26, 2009 (Afternoon)
Exercise Type: Run
Weather: rather chilly
Comments:
Pretty easy run, got a moderate cramp, felt a lot easier than the time would indicate
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.35 Miles | 25:10 | |||
| 0.6 Miles | Warmup | |||
| 4.0 Miles | 25:10 | 6:17 / Mile | Easy | |
| 0.75 Miles | Cooldown |