View Workout (Robert Ontko)
No Pants Today
December 20, 2016 (Morning)
Exercise Type: Run
Weather: Cloudy sunrise and cold
Comments:
Home, Eldridge, Terry Hershey Park: half Robin loop
Made the right call by not wearing sweat pants today, bathroom stop on the way out, felt pretty good for this run, went a little longer on distance because I have a packed Christmas week, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 53:51 | 7:10 / Mile | Training | Adrenaline XVI-2 |