View Workout (Old Man Lawson)
Hickories Invite
September 26, 2009 (Morning)
Exercise Type: Run
Comments:
Great Day Fast Course Fast Times.
Lots of awards and many PR's
Boys 1st large school 3rd overall Girls 7th overall. JV boys and Mod boys and girls all first.
2 mile run at meet cheering everyone on.
3 mile run back at West
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |