View Workout (Ryan Miller)
Gleenwood Invite
September 26, 2009 (Morning)
Exercise Type: Run
Weather: Cold and Hot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.11 Miles | 19:29 | |||
| 3.0 Miles | Warmup | Yellow Asics | ||
| 5.0 Kilometers | 19:29 | 6:16 / Mile | Race | Yellow/Blue Flats |