View Workout (Nick Grudev)
(Untitled)
December 24, 2016 (Morning)
Exercise Type: Run
Comments:
Ran with Tom and Pat at Derryfield Park in Manchester, NH. Run was slow due to the snow and freezing rain. Adventure run pretty much
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 58:00 | 8:17 / Mile | Recovery |