View Workout (Nick Grudev)
(Untitled)
December 22, 2016 (Morning)
Exercise Type: Run
Comments:
Ran with Will and Amber. Very icy and snowy on the ground. Met at India House and ran on Riverside down Depot St. Was going to Oakledge but wiped out. We turned around and ran up college St. Ran to the school and then back home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:10:00 | 7:22 / Mile |