View Workout (Leah Snider)
Flippy Floppy
December 24, 2016 (Morning)
Exercise Type: Run
Comments:
Switch off day since travel stretched into 16 hours yesterday whompbomp. Rock Creek park, nice and rainy. Hips and knees were so freaking achy at first but loosened up after 30 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 45:12 | 8:13 / Mile | Nike Zoom Vomero 5 |