View Workout (Brandon Carreno)
Canal Landings
December 21, 2016 (Morning)
Exercise Type: Run
Weather: ~30 degrees, Chilly
Comments:
Ran in P-town before work, right along the tow path. Water was just a little frozen, so I got to see some of the geese skid across the ice before falling into water. Mildly amusing. Solid run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Mizuno Wave Sayonara 3 "It's Electric" |