View Workout (Brandon Carreno)
Smells like PU
December 23, 2016 (Morning)
Exercise Type: Run
Weather: ~40 degrees, Cool
Comments:
Later shifts mean running can happen. Did two loops of the University course. Felt real good, kept off pavement too. Even got to break out the shorts, always a rare treat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Mizuno Wave Sayonara 3 "It's Electric" |