View Workout (craig spriegel)
marathon plus
September 26, 2009 (Morning)
Exercise Type: Run
Comments:
ran an 8 mile loop in the morning. Easy pace and things felt good.
After running I went windsurfing and logged 19.73 miles of surfing. Sweet action.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 1:14:25 | 8:57 / Mile | Easy |