December 25, 2016 (Afternoon)
Exercise Type: Run
Comments:
Drove up to the Plantations for a dog walk then ran home. Mixed up the route a little bit. Went through Forest Home, and then along East ave and through Collegetown, but still came down Cascadilla Park and Cayuga. It was eeriely quiet and empty around. Could tell everyone was still doing Christmas stuff. What an underwhelming Christmas season through. Did not feel festive or jolly at all. Anyways may have run a little too close to lunch. Stomach didn't feel great the whole time, so I took it generally easy and smooth.
Essentials: Stretch
After my pit stop, stretched while watching the Cavs game. Legs feel great actually good shake out and better mileage this week. Stomach a little upset still though.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 40:00 | 8:00 / Mile | Training | Brooks Ghost 8 |