View Workout (Kerry Grant)
4 Mile Run
December 25, 2016 (Afternoon)
Exercise Type: Run
Weather: 55
Comments:
Rooster Front to Steeles Creek
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:53 | |||
| 1.0 Miles | 9:35 | 9:35 / Mile | Warmup | Mizuno Inspire 12 |
| 3.0 Miles | 25:18 | 8:26 / Mile | Tempo | Mizuno Inspire 12 |