View Workout (Kerry Grant)
5 Mile Run
December 26, 2016 (Morning)
Exercise Type: Run
Weather: 67
Comments:
Rooster Front to Steeles Creek. Walk Break at Mile 3 and 4
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.06 Miles | 45:54 | 9:04 / Mile | Easy | Mizuno Inspire 12 |