December 25, 2016 (Morning)
Exercise Type: Run
Weather: Cloudy, windy, and warm
Comments:
Home, Eldridge, Briar Forest, Enclave, Terry Hershey Park: gazebo, dike, Barker Clodine, Barker Cypress, Kingsland, Eldridge, Home
Sleep: 6 hr. Up late last night though I wasn't waiting for Santa Claus, no alarm, bathroom stop on the way out, frequent water breaks, heat was no fun, stretch, crunches & pushups.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
18.2 Miles | 2:13:37 | 7:20 / Mile | Long | Adrenaline XVI-2 |