View Workout (Jannelle Bruns)
Easy Run on Treadmill
December 26, 2016 (Afternoon)
Exercise Type: Run
Comments:
Melia and I began our training program. The run portions were done on a treadmill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.1 Miles | 10:00 | |||
| 0.6 Miles | 5:00 | 8:20 / Mile | Easy | Nike Free 5.0 |
| 0.5 Miles | 5:00 | 10:00 / Mile | Easy | Nike Free 5.0 |