View Workout (Simon Lester)
Zorinsky
December 3, 2016 (Morning)
Exercise Type: Run
Weather: cold, 23 degrees, calm
Comments:
Ran and walked around small side of the lake, Left side low back sore! With Troy, Craig and Courtney, real slow and easy.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.9 Miles | 58:01 | 11:50 / Mile | 146 | Easy |