View Workout (Ben Yavitt)

Return to Log

Tybee island

December 27, 2016 (Afternoon)

Exercise Type: Run

Comments:
Just spent the day on the island. Dense dense fog almost all day. Made the beach very eerie when we walked on it in the morning. Got around to my run in the afternoon. Ran down on the "bike" path to the south end of the island then ran along the beach all the way back. The hood was cool looked a lot like folly beach and actually applichicola. It was still kinda foggy and a little cool. Once I got onto the beach the fog began to lift and I noticed that it was getting warmer out. I actually took my shirt off felt super comfortable. It has been a while since I got to run shirtless! And it felt great. Once I got back to the house did some striders to break up the sand running which was pretty tough.

Essentials: stretch

Stretched out on the driveway when I got back. Great run today legs and body feeling good. Just really trying to relax and recharge this week, but glad I got to fit in my run today.

Totally guessing on the mileage. Island isn't that big.