View Workout (Simon Lester)
Cheyenne
December 21, 2016 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
Ran with Apollo and walked the hills until I got tired, then walked more. Felt okay.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.11 Miles | 54:58 | 13:22 / Mile | Easy |