View Workout (Katie Albright)
6 miles
September 17, 2009 (Morning)
Exercise Type: Run
Comments:
another recovery run. Again we stayed mostly flat. We came back to the track and did 6x100m strides- this felt good! (But I remember feeling heavy.)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |