View Workout (Katie Albright)
recovery run
September 21, 2009 (Morning)
Exercise Type: Run
Comments:
Today we decided to incorporate more hills into our recovery days- so we ran lake loop! I know this is what is going to help us to "BEAT COASTAL!"
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |