View Workout (Amy Milner)
Stewart Park Threshold
December 27, 2016 (Morning)
Exercise Type: Run
Comments:
The warmup was nice and slow, there weren't many distance girls at practice. I almost didn't do the threshold because my foot was hurting so much during the warmup but it started to fade a few minutes into the threshold so I just went with it. I was feeling really good too, so much better than last week. After about 5 minutes the pain in my foot was gone and I got so excited and now I wish if I had run for 30 minutes instead of 25. Grace didn't look too good, but she stuck through the whole thing and hopefully will be better on Thursday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.01 Miles | 51:00 | |||
| 2.2 Miles | 20:00 | 9:05 / Mile | Warmup | Red-Orange Pegasus 33 |
| 3.16 Miles | 25:00 | 7:54 / Mile | Red-Orange Pegasus 33 | |
| 0.65 Miles | 6:00 | 9:13 / Mile | Red-Orange Pegasus 33 |