View Workout (Michael Ruggiero)
Homer Jones
December 29, 2016 (Morning)
Exercise Type: Run
Weather: cloudy,48
Comments:
my first mile and my home stretch were my best,and I heard great music and loved it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.52 Miles | 41:28 | 9:10 / Mile | Rhinestone Cowboys |